The Varied Triggers For Gastroesophageal Reflux Disease

To best gain a thorough understanding of the numerous causes of acid reflux, an informal anatomy explanation is recommended. When food is swallowed, it passes through the esophagus into the stomach. At the lower end of the esophagus, there is a sphincter, or muscular band, which serves as a one-way valve between the esophagus and the stomach. After food passes through, the sphincter closes, permitting digestion to occur. Sometimes, certain foods and physical or health situations can cause the sphincter to relax or pressure pushes it open. As this occurs, the stomach contents and digestive fluids are able to rise back up through the lower esophageal sphincter, or LES. This helps form a picture of the mechanical side of the true causes of acid reflux.

Some Problem Foods, Eating Habits and Other Causes of Acid Reflux

Tomatoes and tomato-based foods are prime offenders as causes of acid reflux. These foods cause the esophageal sphincter to give way and the acidity of tomato-based foods doesn't help. Tomato based products are broadly liked and a staple in many cultures. They are sometimes quite tricky to avoid, but are one of the main causes of acid reflux. Yet, dietary causes for reflux do vary from person to person. Caffeine is high on the list of causes of acid reflux; this points to coffee, tea, and carbonated beverages as potential causes of acid reflux.

Other common foods that contribute to acid reflux include fried foods, fatty foods, and even chocolate. Fried and fatty substances take a longer time to digest than other foods, causing them to sit in the stomach longer. This results in added pressure on the stomach and, in turn, puts pressure on the esophageal sphincter. It can be an initial hardship for people to accept that they must adjust their diet in order to correct acid reflux, but you may be able to still enjoy favorites in sensible amounts if you make some other simple changes. Avoid eating a lot at once and postpone lying down until three hours after eating a meal.

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